Honesty and empathy

Taking an honest interest in others and understanding their points of view and positions play a catalytic role for good communications between two persons. Honesty also means, one must be sincerely interested in others and not just artificially keen. When someone is mechanical with another person, most of the time the person at the receiving end recognizes it.

Thank you Uncle Shuhmi..!

Cry is a therapy for u!

1 - Help us see - Tears not only lubricate our eyeballs and eyelids, they also prevent dehydration of our various mucous membranes.

2 - Kill bacteria - Tears contain lysozyme which can kill 90-95% of all bacteria in just 5 minutes.

3 - Reduce stress - Tears remove toxins from your body & reduce high blood pressure.

4 - Release Feelings - No matter how sad, stress or disturb you are, you'll feel better after crying.

5 - Elevate Mood - The act of crying can actually lower a person’s manganese level. Emotional tears contain 24% higher albumin protein concentration–responsible for transporting small (toxic) molecules–than irritation tears.

From Aniqah - July2010

How to get happy...?

1... Ignore the opinion of others. Oooopsss!
2... Go out & play
3... Don't be afraid to ask for what you want!
4... Exercise is good for you.
5... Love yourself first
6... Learn to let go, to forgive & forget.
7... Don't let your heart rule.

Some tips to reduce your stress

1. Get up at the same time every morning
2. Tidy up your bed every morning
3. Prepare your school uniform & time table on the night before
4. 'Doa' before sleep - go to bed at the same time.